Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.699g
Cholesterol
204mg
68%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.05g
Vitamin D
-
Calcium
73mg
7%
Iron
3.31mg
18%
Potassium
2014mg
58%
Vitamin A
272IU
5%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
4.31g
Carbs
0g
Protein
106.05g
There are 490 calories in 1 pound of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Yellowfin Tuna (Cooked, Dry Heat)
Tuna Salad
Skipjack Tuna (Fish)
Steamed or Poached Tuna
Fried Floured or Breaded Tuna
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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