Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.131g
Cholesterol
38mg
13%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.87g
Vitamin D
-
Calcium
14mg
1%
Iron
0.62mg
3%
Potassium
377mg
11%
Vitamin A
51IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
92
Fat
0.81g
Carbs
0g
Protein
19.87g
There are 92 calories in 3 ounces of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Yellowfin Tuna (Cooked, Dry Heat)
Tuna Salad
Skipjack Tuna (Fish)
Steamed or Poached Tuna
Fried Floured or Breaded Tuna
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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