Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.87g
5%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
21mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.19g
Carbs
12.87g
Protein
1.42g
There are 59 calories in 100 grams of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 143

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Quick Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results
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