Food database and calorie counter Source: USDA

Yellow Corn Grits Cereal (Dry, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
0.468g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
124.18g
45%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
13.73g
Vitamin D
-
Calcium
3mg
0%
Iron
6.1mg
34%
Potassium
214mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
1.87g
Carbs
124.18g
Protein
13.73g
There are 579 calories in 1 cup of Yellow Corn Grits Cereal (Dry, Enriched).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
  view more cereal nutritional info

Related Types of Grits:

Instant Grits with Cheese
Instant Flavored Grits
Grits with Cheese
Instant Grits
Grits
Quick Grits
  view more grits nutritional info

See Also:

Lowfat Low Sodium Snack Cracker
Cooked Yellow Corn
Yellow Corn Grits Cereal (Dry, Unenriched)
Puffed Corn and Oat Cereal
Cooked Yellow and White Corn (from Fresh)
  view more results
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