Food database and calorie counter Source: USDA

Yellow Corn Grits Cereal (Dry, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
0.468g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
124.18g
41%
Dietary Fiber
2.5g
10%
Sugars
1g
Protein
13.73g
Vitamin D
-
Calcium
3mg
0%
Iron
6.10mg
34%
Potassium
214mg
6%
Vitamin A
334IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
1.87g
Carbs
124.18g
Protein
13.73g
There are 579 calories in 1 cup of Yellow Corn Grits Cereal (Dry, Enriched).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Grits with Cheese
Quick Grits
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Lowfat Low Sodium Snack Cracker
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Dry, Unenriched)
  view more results
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