Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0.1g
0%
Sugars
0.03g
Protein
0.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
6mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.05g
Carbs
3.65g
Protein
0.4g
There are 17 calories in 1 ounce of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 143

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Instant Grits
Instant Flavored Grits
Grits
Grits with Cheese
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results
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