| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
5.66g
Monounsaturated Fat
3.86g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
34.4g
13%
Dietary Fiber
-
Sugars
-
Protein
11.87g
Vitamin D
-
Calcium
35mg
3%
Iron
2.12mg
12%
Potassium
588mg
13%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
12.42g
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Carbs
34.4g
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Protein
11.87g
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| There are 285 calories in 1 cup of Without Salt Roasted Whole Pumpkin and Squash Seeds. |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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