| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
3.908g
Monounsaturated Fat
4.188g
Cholesterol
88mg
29%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.41g
Vitamin D
-
Calcium
71mg
5%
Iron
1.1mg
6%
Potassium
705mg
15%
Vitamin A
50mcg
6%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
11.62g
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Carbs
0g
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Protein
42.41g
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| There are 285 calories in a 1/2 fillet of Wild Coho Salmon (Cooked, Moist Heat). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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