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Wild Coho Salmon (Cooked, Moist Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
2.521g
Monounsaturated Fat
2.702g
Cholesterol
57mg
19%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.36g
Vitamin D
-
Calcium
46mg
4%
Iron
0.71mg
4%
Potassium
455mg
10%
Vitamin A
32mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
7.5g
Carbs
0g
Protein
27.36g
There are 184 calories in 100 grams of Wild Coho Salmon (Cooked, Moist Heat).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1/2 fillet 285
1 lb 835

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Wild Coho Salmon (Cooked, Moist Heat)". Did you mean:
Wild Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Eastern Oyster (Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Farmed Coho Salmon (Cooked, Dry Heat)
  view more results
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