Food database and calorie counter Source: USDA

Wild Coho Salmon (Cooked, Moist Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
11.62g
18%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
3.908g
Monounsaturated Fat
4.188g
Cholesterol
88mg
29%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.41g
Vitamin D
-
Calcium
71mg
7%
Iron
1.10mg
6%
Potassium
705mg
20%
Vitamin A
167IU
3%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
11.62g
Carbs
0g
Protein
42.41g
There are 285 calories in a 1/2 fillet of Wild Coho Salmon (Cooked, Moist Heat).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1/2 fillet 285
1 lb 835

Related Types of Salmon:

Baked or Broiled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

You searched for "Wild Coho Salmon (Cooked, Moist Heat)". Did you mean:
Wild Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Eastern Oyster (Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Farmed Coho Salmon (Cooked, Dry Heat)
  view more results
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