Food database and calorie counter Source: Generic

Cooked Salmon

Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
6.11g
9%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
26%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.3g
Vitamin D
-
Calcium
64mg
6%
Iron
0.87mg
5%
Potassium
616mg
18%
Vitamin A
178IU
4%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
6.11g
Carbs
0g
Protein
33.3g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Salmon
Canned Salmon
Pink Salmon
Baked or Broiled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Wild Atlantic Salmon (Cooked, Dry Heat)
Salmon Wrap
Farmed Coho Salmon (Cooked, Dry Heat)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
  view more results

Contains these Ingredients:

142 g Wild coho salmon (cooked, dry heat)
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