Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup, poured from box |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
993mg
43%
Total Carbohydrate
49.7g
18%
Dietary Fiber
-
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
314mg
24%
Iron
5.49mg
30%
Potassium
312mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
241
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Fat
1.05g
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Carbs
49.7g
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Protein
8.96g
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There are 241 calories in a 1/2 cup, poured from box of Whole Wheat Pancakes (Dry Mix). |
Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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