Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
20.13g
7%
Dietary Fiber
-
Sugars
-
Protein
3.63g
Vitamin D
-
Calcium
127mg
10%
Iron
2.22mg
12%
Potassium
126mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.43g
Carbs
20.13g
Protein
3.63g
There are 98 calories in 1 ounce of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Whole-Wheat Pancakes (Dry Mix, Prepared)
Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
100% Whole Wheat Bread
Whole Wheat Tortilla
Whole Wheat Pancakes
  view more results
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