Food database and calorie counter Source: USDA

1 roll (small submarine, hoagie roll)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size: 1 roll (small submarine, hoagie roll)
 
Amount Per Serving
Calories from Fat 28
Calories 173
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.543g 3%
  Polyunsaturated Fat 1.405g  
  Monounsaturated Fat 0.779g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 177mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 4.9g 20%
  Sugars 5.5g  
Protein 5.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
3.06g
Carbs
33.22g
Protein
5.66g
There are 173 calories in 1 small submarine or hoagie Whole Wheat Dinner Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Sprouted Wheat Bread
100% Whole Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Whole Wheat Roll
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
  view more results
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