Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 75
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.237g 1%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 0.34g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 77mg  
Total Carbohydrate 14.49g 5%
  Dietary Fiber 2.1g 8%
  Sugars 2.4g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
1.33g
Carbs
14.49g
Protein
2.47g
There are 75 calories in 1 ounce of Whole Wheat Dinner Rolls.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Whole Wheat Roll
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
  view more results
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