Food database and calorie counter Source: USDA

1 roll medium submarine, hoagie

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size: 1 roll medium submarine, hoagie
 
Amount Per Serving
Calories from Fat 40
Calories 250
 
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 2.031g  
  Monounsaturated Fat 1.127g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 256mg  
Total Carbohydrate 48.03g 16%
  Dietary Fiber 7g 28%
  Sugars 7.95g  
Protein 8.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 13%
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
4.42g
Carbs
48.03g
Protein
8.18g
There are 250 calories in 1 roll medium submarine, hoagie of Whole Wheat Dinner Rolls.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Whole Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
  view more results
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