Food database and calorie counter Source: USDA

1 roll (1 oz)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size: 1 roll (1 oz)
 
Amount Per Serving
Calories from Fat 12
Calories 74
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.336g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 76mg  
Total Carbohydrate 14.31g 5%
  Dietary Fiber 2.1g 8%
  Sugars 2.37g  
Protein 2.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
1.32g
Carbs
14.31g
Protein
2.44g
There are 74 calories in 1 1 oz Whole Wheat Dinner Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Hard Roll
Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
  view more results
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