Food database and calorie counter Source: USDA

1 medium (2-1/2" dia)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 15
Calories 96
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.778g  
  Monounsaturated Fat 0.432g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 98mg  
Total Carbohydrate 18.4g 6%
  Dietary Fiber 2.7g 11%
  Sugars 3.05g  
Protein 3.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.69g
Carbs
18.4g
Protein
3.13g
There are 96 calories in 1 medium Whole Wheat Dinner Roll.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Cracked Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Hard Roll
French Rolls
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
  view more results
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