Food database and calorie counter Source: USDA

Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 roll (1 oz)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
12.88g
5%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.41g
Vitamin D
-
Calcium
49mg
4%
Iron
0.99mg
6%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
76
Fat
1.76g
Carbs
12.88g
Protein
2.41g
There are 76 calories in 1 Wheat Dinner Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 76
1 oz 77
100 g 273

Related Types of Wheat Bread:

Sprouted Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Hard Roll
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
  view more rolls nutritional info
Other Related Foods
Bread

See Also:

Market Pantry Wheat Dinner Rolls
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Wheat Germ
Ralphs Honey Wheat Dinner Rolls
Frozen Dinner
  view more results

Used in these Member Recipes:

Grilled Chicken Sandwich with Mozzarella
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