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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
15.41g
6%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
1.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.5g
Carbs
15.41g
Protein
1.95g
There are 64 calories in 100 grams of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1/2 cup 82
1 lb 290
1 can (303 x 406) 308

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Cooked Yellow and White Corn
  view more results

Used in these Member Recipes:

Corn Casserole
Beef Taco Soup
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