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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.27g
22%
Dietary Fiber
15.2g
54%
Sugars
2.24g
Protein
23.36g
Vitamin D
-
Calcium
240mg
18%
Iron
10.44mg
58%
Potassium
1795mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
333
Fat
0.85g
Carbs
60.27g
Protein
23.36g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Puerto Rican Style Stewed White Beans
Puerto Rican Style Stewed White Beans with Pig's Feet
Boston Baked Beans
Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego)
Cooked Beans with Pork
  view more results

Used in these Member Recipes:

Spicy Steak Chili
Cajun Style Beans & Sausage
White Bean & Ham Soup
Four Bean Chicken Chili Soup
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