Food database and calorie counter Source: Generic

Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
17.85g
27%
Saturated Fat
6.155g
31%
Trans Fat
-
Polyunsaturated Fat
2.147g
Monounsaturated Fat
7.863g
Cholesterol
63mg
21%
Sodium
990mg
41%
Total Carbohydrate
12.77g
4%
Dietary Fiber
2.8g
11%
Sugars
3.47g
Protein
17.9g
Vitamin D
-
Calcium
52mg
5%
Iron
1.92mg
11%
Potassium
570mg
16%
Vitamin A
179IU
4%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (57%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
17.85g
Carbs
12.77g
Protein
17.9g
There are 285 calories in 1 cup of Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego).
Calorie breakdown: 57% fat, 18% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 285

Related Types of Soups:

Tomato Soup
Chicken Noodle Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Meat Broth (Caldo)
Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Rice with Spanish Sausage
Puerto Rican Style Codfish, Rice and Vegetable Soup
  view more results

Contains these Ingredients:

23 g Ground beef, raw
6 g Salted pork (cured)
12 g Ham (center slice, country-style, lean only, cured)
28 g Chicken meat and skin (broilers or fryers)
11 g Onions
0 g Garlic
26 g Turnips
11 g Red tomatoes
23 g Potato (flesh and skin)
23 g Cabbage
3 g White beans (mature seeds)
1 g Salt
8 g Water
73 g Water
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