Food database and calorie counter Source: Generic

Cooked Beans with Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
4.13g
6%
Saturated Fat
1.501g
8%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
1.728g
Cholesterol
7mg
2%
Sodium
712mg
30%
Total Carbohydrate
42.77g
14%
Dietary Fiber
6.6g
26%
Sugars
17.23g
Protein
12.34g
Vitamin D
-
Calcium
112mg
11%
Iron
4.22mg
23%
Potassium
707mg
20%
Vitamin A
110IU
2%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
4.13g
Carbs
42.77g
Protein
12.34g
There are 251 calories in 1 cup of Cooked Beans with Pork.
Calorie breakdown: 14% fat, 66% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 251

Related Types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Pork and Beans
Rice with Beans and Pork
Burrito with Pork and Beans
Cooked Fava Beans
Chili Con Carne with Beans and Pork
  view more results

Contains these Ingredients:

7 g Pork shoulder (arm picnic, lean only, cured, roasted)
12 g Ketchup
7 g Onions
34 g White beans (mature seeds)
2 g Lard
1 g Salt
1 g Yellow mustard
103 g Water
11 g Brown sugar
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