| Food database and calorie counter |
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White Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
673
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
121.75g
44%
Dietary Fiber
30.7g
110%
Sugars
4.52g
Protein
47.19g
Vitamin D
-
Calcium
485mg
37%
Iron
21.09mg
117%
Potassium
3626mg
77%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(673 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
673
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Fat
1.72g
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Carbs
121.75g
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Protein
47.19g
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| There are 673 calories in 1 cup of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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