Food database and calorie counter Source: USDA

White Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
673
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
121.75g
41%
Dietary Fiber
30.7g
123%
Sugars
4.52g
Protein
47.19g
Vitamin D
-
Calcium
485mg
48%
Iron
21.09mg
117%
Potassium
3626mg
104%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(673 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
673
Fat
1.72g
Carbs
121.75g
Protein
47.19g
There are 673 calories in 1 cup of White Beans (Mature Seeds).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related Types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Puerto Rican Style Stewed White Beans
Puerto Rican Style Stewed White Beans with Pig's Feet
Boston Baked Beans
Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego)
Cooked Beans with Pork
  view more results

Used in these Member Recipes:

Spicy Steak Chili
Cajun Style Beans & Sausage
White Bean & Ham Soup
Four Bean Chicken Chili Soup
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