Food database and calorie counter Source: USDA

Veal Shank (Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.835g
Cholesterol
64mg
21%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
16.4g
Vitamin D
-
Calcium
17mg
2%
Iron
0.65mg
4%
Potassium
269mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
2.41g
Carbs
0g
Protein
16.4g
There are 92 calories in 3 ounces of Veal Shank (Lean Only).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 lb 490

Related Types of Veal:

Veal Loin
Veal Shank
Roasted Veal
Veal
Veal Schnitzel
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Lean Only, Cooked, Braised)
Veal (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Roasted Veal (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
  view more results

Used in these Member Recipes:

Veal Shanks
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