Food database and calorie counter Source: USDA

Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
1.314g
Cholesterol
107mg
36%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.39g
Vitamin D
-
Calcium
29mg
3%
Iron
1.07mg
6%
Potassium
263mg
8%
Vitamin A
0IU
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3.68g
Carbs
0g
Protein
27.39g
There are 150 calories in 3 ounces of Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Veal
Veal Loin
Veal Schnitzel
Roasted Veal
Veal Chop
Veal Shank
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal (Lean Only Eaten)
Veal Shoulder Blade (Lean Only, Cooked, Braised)
Veal Chop (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.