Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.982g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
19.28g
Vitamin D
-
Calcium
20mg
2%
Iron
0.76mg
4%
Potassium
316mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
2.83g
Carbs
0g
Protein
19.28g
There are 108 calories in 100 grams of Veal Shank (Lean Only).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 lb 490

Related Types of Veal:

Roasted Veal
Veal
Veal Shank
Veal Schnitzel
Veal Chop
Veal Loin
  view more veal nutritional info

See Also:

Veal Shank (Lean Only, Cooked, Braised)
Veal (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Roasted Veal (Lean Only Eaten)
Veal Sirloin (Lean Only)
  view more results

Used in these Member Recipes:

Veal Shanks
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