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Veal (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.636g
Cholesterol
106mg
35%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.89g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
4.58g
Carbs
0g
Protein
32.89g
There are 181 calories in 100 grams of Veal (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 22
1 oz, with bone raw, lean only (yield after cooking, bone removed) 27
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 40
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Veal Loin
Veal
Roasted Veal
Veal Chop
Veal Shank
Veal Schnitzel
  view more veal nutritional info

See Also:

Veal (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)
Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
  view more results
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