Food database and calorie counter Source: Generic

Veal (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.36g
Cholesterol
23mg
8%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.19mg
1%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.01g
Carbs
0g
Protein
7.24g
There are 40 calories in 1 ounce, with bone of cooked, lean only Veal (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 22
1 oz, with bone raw, lean only (yield after cooking, bone removed) 27
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 40
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Veal Loin
Veal Schnitzel
Veal Chop
Roasted Veal
Veal Shank
Veal
  view more veal nutritional info

See Also:

Veal (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)
Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
  view more results
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