Food database and calorie counter Source: USDA

1 container (4 oz)

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.775g
Cholesterol
11mg
4%
Sodium
149mg
6%
Total Carbohydrate
31.19g
10%
Dietary Fiber
0g
0%
Sugars
31.19g
Protein
11.14g
Vitamin D
-
Calcium
386mg
39%
Iron
0.16mg
1%
Potassium
495mg
14%
Vitamin A
97IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
192
Fat
2.82g
Carbs
31.19g
Protein
11.14g
There are 192 calories in 1 container (4 ounce) of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Publix Lowfat Vanilla Frozen Yogurt
Great Value Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container)
Dannon All Natural Lowfat Yogurt - Vanilla
Great Value Lowfat Blended Yogurt - Vanilla
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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