| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 container (8 oz) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.779g
Cholesterol
11mg
4%
Sodium
150mg
7%
Total Carbohydrate
31.33g
11%
Dietary Fiber
0g
0%
Sugars
31.33g
Protein
11.19g
Vitamin D
-
Calcium
388mg
30%
Iron
0.16mg
1%
Potassium
497mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
193
|
|
Fat
2.84g
|
|
Carbs
31.33g
|
|
Protein
11.19g
|
| There are 193 calories in 1 container (8 ounce) of Vanilla Yogurt (Lowfat). |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
