| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
6.31g
32%
Trans Fat
-
Polyunsaturated Fat
5.521g
Monounsaturated Fat
7.122g
Cholesterol
196mg
65%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.14g
Vitamin D
-
Calcium
65mg
5%
Iron
4.25mg
24%
Potassium
674mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
21.65g
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Carbs
0g
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Protein
67.14g
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| There are 483 calories in 1 unit of Turkey Meat and Skin (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
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