Food database and calorie counter Source: USDA

Turkey Meat and Skin (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
6.31g
32%
Trans Fat
-
Polyunsaturated Fat
5.521g
Monounsaturated Fat
7.122g
Cholesterol
196mg
65%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.14g
Vitamin D
-
Calcium
65mg
5%
Iron
4.25mg
24%
Potassium
674mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
21.65g
Carbs
0g
Protein
67.14g
There are 483 calories in 1 unit of Turkey Meat and Skin (Young Tom, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 unit (yield from 1 lb ready-to-cook turkey) 483
1 lb 916
1/2 turkey, bone removed 5555

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Wing Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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