Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
939
 
% Daily Values*
Total Fat
42.64g
55%
Saturated Fat
12.02g
60%
Trans Fat
-
Polyunsaturated Fat
10.342g
Monounsaturated Fat
14.288g
Cholesterol
336mg
112%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
129.91g
Vitamin D
-
Calcium
104mg
8%
Iron
6.31mg
35%
Potassium
1297mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(939 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
939
Fat
42.64g
Carbs
0g
Protein
129.91g
There are 939 calories in 1 pound of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 207
1 unit (yield from 1 lb ready-to-cook turkey) 284
1 lb 939
1/2 turkey, bone removed 1778

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat
  view more results
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