Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.893g
Cholesterol
21mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.12g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.66g
Carbs
0g
Protein
8.12g
There are 59 calories in 1 ounce of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 207
1 unit (yield from 1 lb ready-to-cook turkey) 284
1 lb 939
1/2 turkey, bone removed 1778

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat
  view more results
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