Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
1.168g
6%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.635g
Cholesterol
78mg
26%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.53mg
9%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
3.65g
Carbs
0g
Protein
33.91g
There are 178 calories in 4 ounces of Turkey Light Meat (Cooked, Roasted).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 184
1 cup chopped or diced 220
1 lb 712

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Cooked, Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
  view more results
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