Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
4.672g
23%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
2.54g
Cholesterol
313mg
104%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.63g
Vitamin D
-
Calcium
86mg
7%
Iron
6.12mg
34%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
712
Fat
14.61g
Carbs
0g
Protein
135.63g
There are 712 calories in 1 pound of Turkey Light Meat (Cooked, Roasted).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 184
1 cup chopped or diced 220
1 lb 712

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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