Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Tom)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
3.526g
18%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.043g
Cholesterol
117mg
39%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.96g
Vitamin D
-
Calcium
26mg
2%
Iron
2.39mg
13%
Potassium
403mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
11.99g
Carbs
0g
Protein
28.96g
There are 231 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 unit (yield from 1 lb ready-to-cook turkey) 231
1 lb 689
1/2 turkey, bone removed 2672

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Skin (Young Tom)
Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
  view more results
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