| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
3.625g
Monounsaturated Fat
4.304g
Cholesterol
89mg
30%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.01g
Vitamin D
-
Calcium
33mg
3%
Iron
2.42mg
13%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
13.55g
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Carbs
0g
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Protein
29.01g
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| There are 246 calories in 1 unit of Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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