| Food database and calorie counter |
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Turkey Dark Meat (Young Hen)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
2.132g
11%
Trans Fat
-
Polyunsaturated Fat
1.898g
Monounsaturated Fat
1.443g
Cholesterol
81mg
27%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.09g
Vitamin D
-
Calcium
23mg
2%
Iron
2.47mg
14%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
6.34g
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Carbs
0g
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Protein
26.09g
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| There are 169 calories in 1 unit of Turkey Dark Meat (Young Hen). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
Related Types of Turkey:
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