| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
2.427g
12%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
1.646g
Cholesterol
74mg
25%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.43g
Vitamin D
-
Calcium
28mg
2%
Iron
2.17mg
12%
Potassium
272mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
7.24g
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Carbs
0g
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Protein
26.43g
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| There are 179 calories in 1 unit of Turkey Dark Meat (Young Hen, Cooked, Roasted). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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