Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
3.388g
17%
Trans Fat
-
Polyunsaturated Fat
3.024g
Monounsaturated Fat
2.296g
Cholesterol
119mg
40%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40g
Vitamin D
-
Calcium
45mg
3%
Iron
3.26mg
18%
Potassium
406mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
10.11g
Carbs
0g
Protein
40g
There are 262 calories in 1 cup of chopped or diced Turkey Dark Meat (Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook turkey) 170
100 g 187
1 cup chopped or diced 262
1 lb 848

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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