Food database and calorie counter Source: USDA

Chicken Dark Meat (Roasting, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
2.8g
Monounsaturated Fat
4.634g
Cholesterol
105mg
35%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.55g
Vitamin D
-
Calcium
15mg
1%
Iron
1.86mg
10%
Potassium
314mg
7%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
12.25g
Carbs
0g
Protein
32.55g
There are 249 calories in 1 cup of chopped or diced Chicken Dark Meat (Roasting, Cooked, Roasted).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
1 unit (yield from 1 lb ready-to-cook chicken) 167
100 g 178
1 cup chopped or diced 249
1 lb 807

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Roasting)
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
  view more results
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