| Food database and calorie counter |
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Turkey Dark Meat (Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
3.388g
17%
Trans Fat
-
Polyunsaturated Fat
3.024g
Monounsaturated Fat
2.296g
Cholesterol
119mg
40%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40g
Vitamin D
-
Calcium
45mg
3%
Iron
3.26mg
18%
Potassium
406mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
10.11g
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Carbs
0g
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Protein
40g
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| There are 262 calories in 1 cup of chopped or diced Turkey Dark Meat (Cooked, Roasted). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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