Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
2.45g
Cholesterol
74mg
25%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.71g
Vitamin D
-
Calcium
21mg
2%
Iron
1.4mg
8%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
7.41g
Carbs
0g
Protein
28.71g
There are 189 calories in 100 grams of Turkey Breast Meat and Skin (Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 unit (yield from 1 lb ready-to-cook turkey) 212
1 lb 857
1/2 breast, bone removed 1633

Related Types of Turkey Breast:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat
Turkey Breast Meat and Skin
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Roasted Light Turkey Meat (Skin Eaten)
Turkey Breast Meat (Fryer-Roasters)
Roasted Dark Turkey Meat (Skin Not Eaten)
  view more results
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