Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.972g
5%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.87g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
51.3g
19%
Dietary Fiber
5.3g
19%
Sugars
5.96g
Protein
9.9g
Vitamin D
-
Calcium
114mg
9%
Iron
3.6mg
20%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
4.4g
Carbs
51.3g
Protein
9.9g
There are 282 calories in 100 grams of Toasted Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 80
100 g 282

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info

Related Types of Toast:

Toasted White Bread
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Sprouted Wheat Bread
Toasted Whole Wheat Bread with Raisins
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread
Wheat Bread (Includes Wheat Berry)
  view more results
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