Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
9.81g
4%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
0.15g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
137mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.03g
Carbs
9.81g
Protein
0.15g
There are 40 calories in 1 ounce of Taro (with Salt, Cooked).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup slices 187
1 lb 644

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Taro (with Salt, Cooked)". Did you mean:
Taro Shoots (with Salt, Cooked)
Taro Leaves (with Salt, Steamed, Cooked)
Tahitian Taro (with Salt, Cooked)
Taro (Without Salt, Cooked)
Taro Shoots (Without Salt, Cooked)
  view more results
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