Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
34.6g
13%
Dietary Fiber
5.1g
18%
Sugars
0.49g
Protein
0.52g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
484mg
10%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
0.11g
Carbs
34.6g
Protein
0.52g
There are 142 calories in 100 grams of Taro (with Salt, Cooked).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup slices 187
1 lb 644

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

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Taro Shoots (with Salt, Cooked)
Taro Leaves (with Salt, Steamed, Cooked)
Tahitian Taro (with Salt, Cooked)
Taro (Without Salt, Cooked)
Taro Shoots (Without Salt, Cooked)
  view more results
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