Food database and calorie counter Source: USDA

Taro Leaves (with Salt, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
5.64g
2%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
3.94g
Vitamin D
-
Calcium
125mg
10%
Iron
1.71mg
10%
Potassium
667mg
14%
Vitamin A
307mcg
34%
Vitamin C
51.5mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (12%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.59g
Carbs
5.64g
Protein
3.94g
There are 35 calories in 1 cup of Taro Leaves (with Salt, Steamed, Cooked).
Calorie breakdown: 12% fat, 52% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 24
1 cup 35
1 lb 109

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