Food database and calorie counter Source: USDA

Taro (Without Salt, Cooked)

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
45.67g
17%
Dietary Fiber
6.7g
24%
Sugars
0.65g
Protein
0.69g
Vitamin D
-
Calcium
24mg
2%
Iron
0.95mg
5%
Potassium
639mg
14%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
0.15g
Carbs
45.67g
Protein
0.69g
There are 187 calories in 1 cup of sliced Taro (Without Salt, Cooked).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup sliced 187
1 lb 644

Related Types of Vegetables:

Lettuce
Onions
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Spinach
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Mushrooms
  view more vegetables nutritional info

See Also:

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