Food database and calorie counter Source: USDA

1 cup shredded

Swiss Cheese (Low Fat)

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
1.459g
Cholesterol
38mg
13%
Sodium
281mg
12%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0g
0%
Sugars
1.44g
Protein
30.67g
Vitamin D
-
Calcium
1038mg
104%
Iron
0.18mg
1%
Potassium
120mg
3%
Vitamin A
164IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
5.51g
Carbs
3.67g
Protein
30.67g
There are 193 calories in 1 cup of shredded Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese Spread
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
Swiss Processed Cheese
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese
Low Fat American Cheese
Milk (Nonfat, Dry, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
American and Swiss Blends Processed Cheese
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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