Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.383g
Cholesterol
10mg
3%
Sodium
74mg
3%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
8.05g
Vitamin D
-
Calcium
272mg
27%
Iron
0.05mg
0%
Potassium
31mg
1%
Vitamin A
43IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.45g
Carbs
0.96g
Protein
8.05g
There are 51 calories in 1 ounce of Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
Swiss Processed Cheese
Swiss Cheese Spread
  view more swiss cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese
Low Fat American Cheese
Milk (Nonfat, Dry, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
American and Swiss Blends Processed Cheese
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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