Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.351g
Cholesterol
35mg
12%
Sodium
260mg
11%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
1.33g
Protein
28.4g
Vitamin D
-
Calcium
961mg
74%
Iron
0.17mg
1%
Potassium
111mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
5.1g
Carbs
3.4g
Protein
28.4g
There are 179 calories in 100 grams of Swiss Cheese (Low Fat).
Calorie breakdown: 27% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese (Pasteurized)
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Milk (Nonfat with Added Vitamin A)
Swiss Cheese
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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